The ALS Association

2026 ALS Superhero 5K/10K Dash

May 16th, 2026

Harriet Island

St. Paul, MN 55107

Thank you for your interest in volunteering at this event! We look forward to a fun day! If you have any questions about the event, please email erin.hill@als.org.

Check your status

What's your email address?

Your email address:

Your information

Required fields are marked with an asterisk (*).

First Name *

Last Name *

Street Address

City: *

State: *

Zip Code: *

Mobile Phone *

We will provide you with a volunteer t-shirt to wear at the event. What size t-shirt would you like? (Adult sizes only) *

What is your connection to ALS? *
Self: I am living with ALS.
Family Member: My family member is living/was living with ALS.
Friend: My friend is living/was living with ALS.
Professional: I work with people living with ALS.
Other: I have a different connection to someone with ALS.
I support the cause to defeat ALS

How did you hear about volunteering at this ALS Association event? *

Are you 18 or older? *

Age (Volunteers must be 14+ unless accompanied by an adult.) *

Parent or Guardian's Name: *

Parent or Guardian's Cell Phone Number: *

Parent or Guardian's Email Address: *

If you are volunteering with a group or organization please list them below. (Do not list individuals in this section, each volunteer must fill out a registration form of their own.)

We will do our best to place you at your requested position but we reserve the right to move volunteers around to meet event needs. We appreciate your understanding!

Disclaimer

I hereby waive all claims against the ALS Association, sponsors, or personnel for any injury that I may suffer from my participation as a volunteer at the 2026 Superhero Dash. I grant full permission for organizers to use photographs, videotapes, motion pictures, recordings, or any other record of this event. I confirm that I am of legal age to participate or the parent/ guardian of a minor hereby giving consent to his/ her participation and agreeing to all event waiver terms. I agree that if any portion of this Waiver is deemed to be invalid, the remainder of the Waiver will still be binding and enforceable.

Check here to show you accept the terms stated above for yourself or for a minor Volunteer for which you are the parental guardian.
Enter your name here to serve as a digital signature: